Three 2-hour sessions
Craving Change is for people who would like to improve their relationship with food and adopt healthier eating habits.
In this program you will:
- Learn about what influences your food choices.
- Change your thinking to change your eating.
- Learn to comfort yourself without food.
Note: there is a workbook that costs $10 that is used during class and is yours to keep after the class. Please bring $10 to the first class. If you cannot afford this workbook at this time please let us know by calling the registration info line.
November 6, 13, and 20, 2019 (Wednesdays) – 5:30 to 7:30 PM