Isolation Skills Resources

Isolation is tough on all of us. Human beings are social creatures, and not having the opportunity to connect with each other can be really difficult.

These resources include a number of strategies for coping with the many aspects of isolation, as well as worksheets, suggestions, and schedules. They are designed to help you manage the emotional and physical challenges that come with isolation.

While we are facing these challenges right now, there are many of us who have dealt with them throughout our lives, and who will need to cope with them in the future. It’s our hope that these practices can be of service to whomever needs them, now and going forward.


Structure & Routine

Checking in with Emotions



Sadness and Feeling Down

Tolerating Distress